Wellness

Wellness

Being at your best is a great step to keep enjoying what you love. We bring you articles and insights from experts to help you focus on fitness, mindset, nutrition and overall well-being to get out and enjoy the hill. Disclaimer: This content is for informational and entertainment purposes only. Always consult a qualified healthcare provider before making changes to your diet, exercise, or wellness routine. Use of this information is at your own risk.

Silver-Haired skier on the slopes — Photo credit: Florian Schindler/Unsplash

The Healthy Benefits of Skiing Later in Life

Scientific studies tout the benefits of skiing for your health, particularly for older adults.

Wellness

Woman stretches in a forward lunge — Photo by Margaret Young / Unsplash

Q & A: Stretching & Warming Up Before Skiing

Why do skiers skip warming up? The benefits to a good stretch and warmup before skiing are clear. Timing might be the reason. Here's how to fit in a good warmup.

Wellness

Guest: Dr. Leslie — Dr. Leslie Desrosiers, PT, DPT, OCS, CSCS and founder of ACL Strong talks injury prevention.

Podcast 301: Keep Skiing Longer

An ACL injury can end a ski season. Dr. Leslie Desrosiers, talks about the ACL, why skiing puts it at risk, and what skiers over 50 can do to stay powerful, balanced, and injury-resilient to keep skiing longer.

Podcast

Woman sitting on ski hill with 1 ski off

Is Your Age Impacting Your Balance?

Does balance decline after 50? Yes. Is there anything you can do about it to maintain good balance for skiing well into retirement? Yes.

Wellness

Man stretching — Photo by Vitaly Gariev / Unsplash

Help Prevent a Season-Ending Injury

You probably take little precautions to avoid injury while skiing. As we age, the importance of preseason training may be increasingly important for a safer, healthier season.

Wellness