Wellness Q & A: Stretching & Warming Up Before Skiing Why do skiers skip warming up? The benefits to a good stretch and warmup before skiing are clear. Timing might be the reason. Here's how to fit in a good warmup.
Podcast Featured Podcast 301: Keep Skiing Longer An ACL injury can end a ski season. Dr. Leslie Desrosiers, talks about the ACL, why skiing puts it at risk, and what skiers over 50 can do to stay powerful, balanced, and injury-resilient to keep skiing longer.
skiing Is your age impacting your balance? Does balance decline after 50? Yes. Is there anything you can do about it to maintain good balance for skiing well into retirement? Yes.
Wellness The time to prevent a season-ending injury is now. You probably take little precautions to avoid injury while skiing. As we age, the importance of preseason training may be increasingly important for a safer, healthier season.
